Welcome to RESTORE!
RESTORE is designed for new moms. You already know that birth takes a major toll on your body. The secret behind our program’s success is that we know childbirth is very much like one giant injury and that’s why we teach you to repair like a pro!
Instead of focusing on “losing the baby weight”, your energy should come from a place of healing. And healing like a pro looks like this: soothing inflammation, restoring the mind/body connection to your deep inner core, and replenishing all the vital nutrients that were lost throughout pregnancy and childbirth. When you support the body’s own natural recovery process, the baby weight magically melts away.
Prep Week
The goals for this week are threefold: 1) check out the assessments and 2) start walking correctly and 3) start breathing correctly. Click the links below to access this week’s material:
Week 1
The goals for this week are: 1) continue the good habits you learned in the prep week and 2) work on your body’s alignment. Click the links below to access this week’s material:
Week 2
The goals for this week are: 1) learn about fascia and 2) understand how to rub, work, and roll your fascia. Click the links below to access this week’s material:
Week 3
The goals for this week are threefold: 1) reshape your waistline, 2) address imbalances in your core and 3) strengthen an abdominal separation. Click the links below to access this week’s material:
Week 4
The goals for this week are: 1) strengthen your pelvic floor, 2) address a leaky bladder and 3) reshape your flat mom butt. Click the links below to access this week’s material:
Week 5
The goals for this week five are: 1) remove the bloat, 2) smooth out digestion and 3) life detox. Click the links below to access this week’s material:
Week 6
The goals for this week are threefold: 1) understand long-term health, 2) use your mental powers 3) strengthen your MOMBODY the right way. Click the links below to access this week’s material: