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RESTORE: WEEK 3

 

Day 1: SLIM DAY

Workout: Intensive Video with Thigh Add-On. Add this foam rolling video to learn how to open up your ribs and get that diaphragm working properly again.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: Intensive Video with Thigh Add-On. Add this foam rolling video to learn how to open up your ribs and get that diaphragm working properly again.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: BAB CORE 1 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: BAB CORE 2 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
Equipment Needed: Small playground ball (or a pillow is fine) and a foam roller. Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: BAB CORE 2 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
Equipment Needed: Small playground ball (or a pillow is fine) and a foam roller. Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

No workouts today. The REST video asks that you try to enjoy the beauty of a cold shower! Also, here is the external link to Lynn Schulte’s video on how to massage a C-section scar.


DAY 7: R&R

No workouts today. The REST video asks that you try to enjoy the beauty of a cold shower! Also, here is the external link for Lynn Schulte’s video on how to massage a C-section scar.