Restore Thumbnail.png
 

RESTORE: WEEK 5

 

Day 1: SLIM DAY

Workout: BAB Intensive Video. Please use a playground ball in place of the toning ring.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: BAB Intensive Video. Please use a playground ball in place of the toning ring.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: BAB CORE 1 Video (Remember: RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: BAB CORE 2 Video. (Remember: RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: BAB CORE 2 Video. (Remember, RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

No workouts today. Eat well and practice tapping when you can. I started tapping to stop sugar cravings. Then I used it for pain relief. Now, I use it for everything. I was blown away and wondered why I never knew about this before. Watch this video the next time the sugar monster is calling your name: Gabrielle Bernstein - External Video


DAY 7: R&R

No workouts today. Eat well and practice tapping when you can. I started tapping to stop sugar cravings. Then I used it to pain relief. Now, I use it for everything. I was blown away and wondered why I never knew about this before. Watch this video the next time the sugar monster is calling your name: Gabrielle Bernstein - External Video