DAY 3:

Workout: BAB CORE 1 Video (Remember: RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.

DAY 4:

Workout: BAB CORE 2 Video. (Remember: RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.

DAY 5:

Workout: BAB CORE 2 Video. (Remember, RUB first, follow the video for the WORK, then ROLL it all out). Next up, foam rolling your whole body and then TWIST for better digestion. Use these signature BAB moves to help keep digestion and elimination moving smoothly.

DAY 6:

Sit back, relax, and watch this video to see another perspective on your mombody core. You’ve learned so much!

DAY 7:

Sit back, relax, and watch this video to see another perspective on your mombody core. You’ve learned so much and have come so far!