Welcome to prep week! The information here lays an important foundation for restoring your core both inside and out. But you will soon learn that this is just the beginning. The BAB breath (now MBODY8) is your first step in training those mombody core muscles to wake up. But equally important is walking - this is because walking with your core properly engaged builds strong glutes muscles which is a great first step in rebuilding a strong pelvic floor.

FYI - Walking is also fantastic for calming your adrenal glands (those stressed-out-new-mom hormones are made here) and calming your nervous system has an added benefit of flattening your tummy. Bonus points for walking outside in the fresh air and sunshine!

Check out the CORE video that shows you simple moves that connect the BAB breath to movement. These moves are so effective that you could do these for your core workout for the entire program and you would have amazing results.

Below is a typical week laid out for you. Some moms find this is too much, while others wish there was more. Stick with whatever works best for you!

Day 1:

Workout: Watch Walking Outside video, walk for 20 minutes, then Foam Rolling video
Review Breath Video

Day 2:

Workout: Watch Walking Outside video, walk for 20 minutes, then Foam Rolling video
Review Breath Video