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RESTORE: PREP WEEK

 

Day 1: SLIM DAY

Workout: Watch Walking Outside video, walk for 20 minutes, then Foam Rolling video
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle
Review Breath Video


Day 2: SLIM DAY

Workout: Watch Walking Outside video, walk for 20 minutes, then Foam Rolling video
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle
Review Breath Video


DAY 3: STRONG DAY

Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

Rest Video. No workouts today. Enjoy the extra time to yourself. Eat well and remember to practice your breathing and walking when you can.


DAY 7: R&R

Rest Video. No workouts today. Enjoy the extra time to yourself. Eat well and remember to practice your breathing and walking when you can.