Workout: Watch Walking Outside video, walk for 20 minutes, then Foam Rolling videoFood: High Protein and Fat; Low Carbs. For examples, see BAB Food CycleReview Breath Video
Workout: CoreFood: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle
Rest Video. No workouts today. Enjoy the extra time to yourself. Eat well and remember to practice your breathing and walking when you can.