Day 1:
Workout: Walk for 30 minutes and Foam Rolling
Day 2:
Workout: Walk for 30 minutes and Foam Rolling
DAY 3:
Workout: Core
DAY 4:
Workout: Core
DAY 5:
Workout: Core
DAY 6:
Review Rest Video. Today is a great day to practice your alignment.
DAY 7:
Review Rest Video. Today is a great day to practice your alignment.