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RESTORE: WEEK 4

 

Day 1: SLIM DAY

Workout: Restore Intensive Video and Glutes Addon (Remember: Strong Glutes = Strong Pelvic Floor. Work those Mom Buns!) Also, did you know that foam rolling your jaw can help make your pelvic floor much happier? Who knew they are totally related! Foam roll video here.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: Restore Intensive Video and Glutes Addon (Remember: Strong Glutes = Strong Pelvic Floor. Work those Mom Buns!) Also, did you know that foam rolling your jaw can help make your pelvic floor much happier? Who knew they are totally related! Foam roll video here.
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypopressive exercises as the BAB breath on steroids! Essentially, you are creating a vacuum in your core. This helps bring everything in your core back to its rightful place inside your body. These exercises are quite different. But they are getting major results for closing a diastasis recti and resolving a pelvic floor prolapse. Foam rolling your whole body is great and please concentrate on the pelvic floor muscles with these signature BAB moves.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypopressive exercises as the BAB breath on steroids! Essentially, you creating a vacuum in your core. This helps bring everything in your core back to its rightful place inside your body. These exercises are quite different. But they are getting serious results for closing a diastasis recti and resolving a pelvic floor prolapse. Continue Foam Rolling your whole body and please concentrate on the pelvic floor muscles with these signature BAB moves.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypoppressive exercises as the BAB breath on steroids! Essentially, you are creating a vacuum in your core. This helps bring everything in your core back to its rightful place on the inside of your body. These exercises are quite different. But they are getting serious results for closing a diastasis recti and resolving a pelvic floor prolapse. Continue Foam Rolling your whole body and please concentrate on the pelvic floor muscles with these signature BAB moves.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

No workouts today. Enjoy the extra time to yourself. Eat well and remember to stretch to lengthen your pelvic floor when you can. REST video here.


DAY 7: R&R

No workouts today. Enjoy the extra time to yourself. Eat well and remember to stretch to lengthen your pelvic floor when you can. REST video here.