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RESTORE: WEEK 6

 

Day 1: SLIM DAY

Workout: BAB Intensive Video
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: BAB Intensive Video
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: BAB CORE 1 (RUB, WORK, ROLL - you know the drill).
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: BAB CORE 2 (RUB, WORK, ROLL - you know the drill).
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: BAB CORE 2 (RUB, WORK, ROLL - you know the drill).
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

Congratulations! You made it all the way through the Bodies After Baby RESTORE program and I am so proud of you. Now you have all the tools you need to keep falling in love with your MOMBODY. Watch this last video to close our time together and celebrate all of the physical, mental and emotional barriers you have overcome. You are amazing!


DAY 7: R&R

Congratulations! You made it all the way through Bodies After Baby RESTORE program and I am so proud of you. Now you have all the tolls you need to keep falling in love with your MOMBODY. Watch this last video to close out time together and celebrate all of the physical, mental and emotional barriers you have overcome. You are amazing!