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RESTORE: WEEK 2

 

Day 1: SLIM DAY

Workout: Walk for 30 minutes, BAB Jumping Jacks (3 sets of ten) and the usual Foam Rolling for alignment is great but now you can add on Foam Rolling for Sciatica
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: Walk for 30 minutes, BAB Jumping Jacks (3 sets of 10) and the usual Foam Rolling for Alignment is great but now you can add on Foam Rolling for Sciatica
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: Rub. Work. Roll. Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: STRONG DAY

Workout: Rub. Work. Roll Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: Rub. Work. Roll Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

No workouts today. Enjoy the extra time to yourself. Eat well and try dry brushing your mombody. All week we’ve been massaging and hydrating your fascia - now try dry brushing to “clean out” your mombody after all your hard work. Fascia work and dry brushing compliment each other perfectly! Dry Brush Video


DAY 7: R&R

No workouts today. Enjoy the extra time to yourself. Eat well and try dry brushing your mombody. All week we’ve been massaging and hydrating your fascia. Now, try dry brushing to “clean out” your mombody after all your hard work. Fascia work and dry brushing compliment each other perfectly! Dry Brush Video