Moms are different, How?

For starters, your weight gain was different than a typical weight gain situation - so it makes sense that your weight loss & wellness program should be different too. Second, your journey is more than just weight loss. As a mom, you must restore your health from the inside out. Tapping into your muscles to restore your core and pelvic floor is exactly why the CARVE technique was first created.  However, strengthening your core is only the start. Over time, you need help with some other things that are specific to your mombody: keeping your hormones happy, skin elasticity, alignment, breathing, fascia, hydration, detox, mindset. This is exactly what you will uncover in our three programs: Restore, Rebuild, Rebalance. 

You are in your mombody for a long time. Let’s take care of it properly.

RESTORE

You already know that birth takes a major toll on your body.  This is the time to MBODY8 your body with nourishing foods, use gentle targeted exercise, and rest your body as much as possible.  Your recovery will be much faster & much smoother if you do. Restore teaches you to reconnect to your deep inner core muscles by healing and strengthening the area most affected by pregnancy and childbirth. Be patient and be kind to your newly postpartum mombody. Remember the story of the tortoise & the hare? This is the time to embrace being a tortoise. That girl wins the race every time. Pace yourself. Be smarter than the hare even if you are dying to go faster.

REBUILD

Rebuild is designed for my seasoned moms that understand maybe it’s middle age that keeps them from having that slim waistline. Or maybe it’s stress. Or maybe it’s hormones and a wacky monthly cycle. Whatever the reason we have the best health & wellness strategies mapped out for you that will blow the lid off what you know about losing weight and fat loss. This program is KING because you are rebuilding your life around the MBODY8 lifestyle that guarantees a healthy monthly cycle. Say goodbye to PMS for good. You still need those deep inner core muscles to activate, but now it’s at momspeed pace. You never knew your mombody could look & feel this good.

REBALANCE

Rebalance is designed for my menopausal moms (and beyond). You understand that this new phase of life is both exciting and challenging. Finding ways to navigate balancing those hormones, whittling that waistline, and feeling vibrant and healthy in your skin is where your health goals are at. The strategies that worked in your mombody before no longer work any more because the rules have changed. Rebalance shows you exactly what the new rules are and teaches you strategies for aging-gracefully and thriving in your menopausal and beyond mombody.

You are now a pro at the MBODY8 lifestyle & philosophy on inside and outside beauty.  You no longer stress about diet and nutrition because you have found a rhythm that works for you.  You are in tune with your body. And you know it because strange things have happened. Your core is strong, functional, and sexy.  You enjoy food because you intuitively know what your body needs. You love exercise because your body craves movement. All kinds. Maybe that’s carving your mombody, or maybe that’s carving down a mountain. You relax more now than you ever have. The best part is: you have fallen in love with your mombody and it’s so easy to be healthy.  Now, it’s time to expand your MBODY8 priorities since your health is in order.  Because now you understand that there is more to happiness than your body’s physical health - you crave more. It’s time to take it to the next level and learn the remaining 4 pillars of health in the MBODY8 process. Mind, body, and spirit - we’re coming for you.

PRIVATE COACHING: $129 for a 90 minute consultation.