Level 2, Rebuild

Rebuild Thumbnail.png
Rebuild Thumbnail.png

Level 2, Rebuild


Recommended for Postpartum Moms who have completed the RESTORE program and are ready to focus deeper and broader. As always, these moms should check with their healthcare provider before starting a new program.

Nutrition Strategies for Breastfeeding Moms
Road map designed for modern moms that need to organize their health goals around raising a family.

Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction

playground ball (or smaller),
foam roller,
chair and
light weights

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