STRONG DAY EXERCISES

RESTORE Week 4 Warm Up VIDEO - STRONG DAY (For more of a challenge, you can use 2-3 lb. hand weights).

RESTORE Week 4 GLUTE Add-On Video - STRONG DAY

RESTORE Week 4 CORE Workout Video I - STRONG DAY

RESTORE Week 4 CORE Workout Video II - STRONG DAY

COOL DOWN - Foam Roll Full Body

COOL DOWN - Foam Roll to Release Pelvic Floor Tension