Level 3, Rebalance

Rebalance Thumbnail.png
Rebalance Thumbnail.png

Level 3, Rebalance

129.00

Recommended for Postpartum Moms who have completed the REBUILD program and are ready to focus deeper and broader. As always, these moms should check with their healthcare provider before starting a new program.

INCLUDES:
Nutrition Strategies for Breastfeeding Moms
Mind, body and spirit growth strategies

GOALS:
Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction

EQUIPMENT NEEDED:
playground ball (or smaller),
foam roller,
chair and
light weights

Quantity:
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