STRONG DAY EXERCISES

RESTORE Week 3 Warm Up Video - STRONG DAY

RESTORE Week 3 Thigh Add-On Video - STRONG DAY

RESTORE Week 3 CORE Workout Video I - STRONG DAY

RESTORE Week 3 CORE Workout Video II - STRONG DAY

COOL DOWN - Foam Roll to heal a diastasis recti and release tension around the waistline.

COOL DOWN - Foam Roll Full Body