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REBUILD: WEEK 1

 

Day 1: SLIM DAY

Workout: Walk for 30 minutes and Foam Rolling
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


Day 2: SLIM DAY

Workout: Walk for 30 minutes and Foam Rolling
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle


DAY 3: STRONG DAY

Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 4: SLIM DAY

Workout: CARVE
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 5: STRONG DAY

Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle


DAY 6: R&R

Review Rest Video. No workouts today. Enjoy the extra time to yourself and practice your alignment.


DAY 7: R&R

Review Rest Video. No workouts today. Enjoy the extra time to yourself and practice your alignment.