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Welcome to REBUILD!

NEEDS NEW TEXT. Restore is the first program new moms should take. It is designed for moms a minimum of 6 weeks postpartum. You already know that birth takes a major toll on your body. Generally speaking, this is not the time to put on those cute running shoes and hit the trails again for a slow 5 miler. There are some things that need to be restored to their pre-baby functionality. If you go too fast you risk injuring yourself. If you go too slow, you’ll feel sluggish when you need to be chasing a crawling toddler all over the home. This program was designed to restore your mombody core. Not too fast, and not too slow.

NEEDS NEW LINK. Before you begin, be sure to check out the comprehensive starter guide here.

Helpful Tools Throughout the Program


Prep Week

The goals for this week are threefold: Use the facebook group page to stay in touch, 2) Start walking correctly and 3) Start breathing correctly. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST


Week 1

The goals for this week are: 1) continue the good habits you learned in the prep week and 2) work on your body alignment. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST

Week 2

The goals for this week are: 1) learn about fascia and 2) understand how to rub, work and roll your fascia. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST

 

Week 3

The goals for this week are threefold: 1) reshape our waistline, 2) address imbalances in your core and 3) strengthen an abdominal separation. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST

Week 4

The goals for this week are: 1) strengthen our pelvic floor, 2) address leaky bladder and 3) remove your flat mom butt. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST

Week 5

The goals for this week five are: 1) remove the bloat, 2) smooth out digestion and 3) life detox. Click the links below to access this week’s material:

  • WEEKLY THEME ( )

  • WEEKLY THEME ( )

  • EAT

  • MOVE

  • REST

 

Week 6

The goals for this week are threefold: 1) reshape our waistline, 2) address imbalances in your core and 3) strengthen an abdominal separation. Click the links below to access this week’s material:

  • WEEKLY THEME

  • EAT

  • MOVE

  • REST