Level 1, Restore Advanced

Restore Advanced.png
Restore Advanced.png

Level 1, Restore Advanced

99.00

Perfect for Postpartum Moms that have mastered RESTORE but want to continue with low impact, core-centric movements for 6 more weeks.

INCLUDES:
Nutrition Strategies for Breastfeeding Moms
6 weeks of coaching and group support

GOALS:
Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction

EQUIPMENT NEEDED:
playground ball (or smaller),
foam roller,
chair and
light weights

Quantity:
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