Level 1, Restore

Restore Thumbnail.png
Restore Thumbnail.png

Level 1, Restore

99.00

Recommended for Postpartum Moms who are ready to start their recovery (6 weeks+). These moms will need an approval for exercise from their doctor.

INCLUDES:
Nutrition Strategies for Breastfeeding Moms
6 weeks of coaching and group support

GOALS:
Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction

EQUIPMENT NEEDED:
playground ball (or smaller),
foam roller,
chair and
light weights

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