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BAB Food Cycle

We created the food cycle to help guide your healthy eating through the week. See a sample menu below as well as a long list of proteins, fats and good carbs.

On high protein day, eat protein and fat for each meal. Eat lots of leafy and cruciferous vegetable. Avoid fruits and starchy carbs.

On good carb days enjoy the good carbs that you missed eating on your slim days. Your ideal plate should be 50% fibrous veggies, 30% protein, 20% fat.

On the R&R days celebrate the progress you have made by giving yourself two days off.



Good Proteins

poultry, steak, ground sirloin, salmon, tuna, shrimp, lake trout, anchovies, halibut, eggs, dark green leafy vegetables, beans and legumes, tofu

Good Fats

ghee, butter, egg yolks, coconut oil, olive oil, nuts & seeds

Good Carbs

All fruits (Berries are the lowest in sugar and filled with antioxidants) & vegetables.


protein powder, coffee, herbal teas, apple cider vinegar, herbs and spices, lemon juice, maple syrup, honey